Yoga & Meditation in the Gardens
Join us to relax and reconnect your body, mind, and spirit with a gentle somatic yoga and guided meditation class held in the beautiful Cedar Valley Arboretum & Botanical Gardens! Support two meaningful nonprofits as you make time for your own well-being. Held in the serene rose garden (unless high temps occur, then we'll enjoy our class in the shady hosta garden).
Bring your mat or a blanket and water, and settle into the gorgeous views of the gardens. Free entry into the gardens for members, $8 entry to support the gardens for non-members. Class is free-will donation. All profits go toward the Heal & Rise Movement's mission of empowering positive change through holistic wellness, spiritual healing, and peaceful living.
Join us for a relaxing evening of community, music, movement, and meditation in the beautiful Cedar Valley Arboretum & Botanical Gardens. Reunite your body, mind, and spirit with nature's help!
Bring your yoga mat or blanket, some water, and your beautiful soul. We'll gather under the rising full moon, connecting with nature and each other as we enjoy gentle movement, guided energy healing meditation, and peaceful music.
Entrance into the gardens is free for members, $8 for non-members. Class is donation-based, $10-30 suggested to support holistic wellness classes, events, and services with Ashley Kay Andy of Heal & Rise Movement.
Register Here: https://cedarvalleyarboretum.app.neoncrm.com/nx/portal/neonevents/events#/events/5816
Join us for a soul-soothing evening of open-hearted connection, healing music of sound bowls, and peaceful meditation!
Arriving at the gorgeous Cedar Valley Arboretum & Botanic Gardens, you'll feel the stress begin to melt away as you're greeted by the beautifully babbling waterfall. You'll meander through the gardens and down the walk of daylilies to find a cozy place in the shade. We'll take a moment to connect with one another and gently stretch our bodies before settling into blissful relaxation of the sound bowls played by Tim Thomas and meditation guided by Ashley Kay Andy. You'll leave feeling relaxed and refreshed in body, mind, and spirit!
Please bring a blanket and/or yoga mat, water, and anything that will help you to settle in comfortably (pillow, bolster, etc). We recommend a light blanket or layer to cover to keep any bug friends from disturbing your peace. Entrance to the gardens is free for members, $8 for non-members. Feel free to come early and wander through the beautiful grounds. The class is donation-based, with a suggested donation of $10-30. Though registration is not required, it is appreciated so we can prepare for how many will be attending.
Join us for a soul-soothing evening of open-hearted connection, healing music of sound bowls, and peaceful meditation!
Arriving at the gorgeous Cedar Valley Arboretum & Botanic Gardens, you'll feel the stress begin to melt away as you're greeted by the beautifully babbling waterfall. You'll meander through the gardens and down the walk of daylilies to find a cozy place in the shade. We'll take a moment to connect with one another and gently stretch our bodies before settling into blissful relaxation of the sound bowls played by Tim Thomas and meditation guided by Ashley Kay Andy. You'll leave feeling relaxed and refreshed in body, mind, and spirit!
Please bring a blanket and/or yoga mat, water, and anything that will help you to settle in comfortably (pillow, bolster, etc). We recommend a light blanket or layer to cover to keep any bug friends from disturbing your peace. Entrance to the gardens is free for members, $8 for non-members. Feel free to come early and wander through the beautiful grounds. The class is donation-based, with a suggested donation of $10-30. Though registration is not required, it is appreciated so we can prepare for how many will be attending.
Register Here: https://cedarvalleyarboretum.app.neoncrm.com/nx/portal/neonevents/events#/events/8794
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GET IN TOUCH
319-226-4966
info@cedarvalleyarboretum.org
1927 E. Orange Rd.
Waterloo, IA, 50701